How Much Sleep Should an Elderly Person Get?

How Much Sleep Should an Elderly Person Get?

Photo by LATUPEIRISSA from Pixabay We’ve all heard at one point or another, “you need 8 hours of sleep each night”. But is this the truth for everyone? We all have different needs for our health which constantly change through our lives. The benefits of sleep are...
How to Pay for Senior Care Services

How to Pay for Senior Care Services

Photo by Pavel Danilyuk from Pexels Senior care services are an essential part of a high-functioning society. Indeed, services like in-home care, assisted living, community events, and transportation help aging individuals live a purposeful, fulfilling life no matter...